When: Tuesdays and Thursdays at 10:00am
Where: Jersey Village Civic Center,
16327 Lakeview Dr.
Type of workouts: Muscle strengthening and improving balance
Fees: $40 for a 12-month membership
Class structure includes warm up, interval training, cool down, and relaxation. Each class is between 30 and 45 minutes and includes functional movements to improve daily living and cognitive. Fall prevention through balance, power, and agility training relevant to the demographic.